A Coaching Alliance

person in black pants and black shoes sitting on brown wooden chair

Life Coaching

Coaching provides an opportunity to step back from daily pressures to reconnect with what is important and meaningful to you in your life and work.

A coaching alliance refers to a model of coaching that is defined by peer relationship. In this relationship, the client determines the agenda and the areas of focus, and I commit to supporting you in exploring these and the possibilities for addressing them.

Coaching is not advice, therapy, or counseling. It addresses specific personal projects, professional issues, or general conditions in your life or work. The purpose of the coaching alliance is to enhance the process of human learning, effectiveness, and fulfillment.

Coaching sessions are virtual between 45 minutes to an hour long. The frequency of sessions is based on the needs of the client.

Conflict Coaching

Conflict Coaching focuses specifically on building the range of skills and insights necessary for an individual to handle interpersonal and team conflicts proactively and effectively.  Coaching provides the opportunity to reflect on daily interactions and builds confidence to change destructive dynamics in the family, the workplace or the community.

Relevant site

Co-Active Training Institute: https://coactive.com